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adhd parenting 101

FREE EBOOK WITH STRATEGIES FOR STRUCTURE & SCREEN TIME

Parenting is no easy journey, and when your child has ADHD, the challenges can sometimes feel overwhelming. If you’re feeling stretched thin or unsure how to best support your child, know that you’re not alone and you’re doing better than you think.

This resource is designed to help you simplify some of the toughest challenges—structure and screen time. You’ll find practical, easy-to-implement strategies that can make a big difference, not only for your child but for your peace of mind as well.

Here’s what’s inside:

  • Tips for creating visual cues throughout your household to reinforce schedules and healthy habits.

  • A step-by-step approach for clear communication and expectation-setting.

  • Strategies for moderating your child’s screen time and alternative activities they’ll love.

  • Bonus tips for immediate success and more!

With consistency and a few creative approaches, you can create an environment that supports your child’s unique needs and helps them succeed.

Download the free guide now to get started!

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BY RACHEL, YOUR INTEGRATIVE PSYCHNP

Explore my latest blogs, brimming with insights for Highly Sensitive People, ADHDers, and Quarter-Lifers.