-PSYCHIATRIC NURSE PRACTITIONER IN WISCONSIN-

feel safe, feel seen, feel better

WITH HOLISTIC, PERSONALIZED MENTAL HEALTH CARE

human-centered mental healthcare

FOR ADULTS WITH ADHD, ANXIETY & MORE

Pull up a chair, grab some tea, and let’s talk. I’m not here to see a diagnosis; I’m here to see you. Your story matters, and I’m ready to listen.

At Cup of Tea Psychiatry, the care is unhurried and centered around what fits your life. Together, we’ll figure out what’s happening beneath the surface and find the right way forward—whether it’s medication, lifestyle changes, or other tools that feel right for you.

Because in the end, it’s not just about treatment—it’s about thoughtful care, there when you need it

✽welcome

I’m Rachel Jones, PMHNP

INTEGRATIVE PSYCHIATRIC NURSE PRACTITIONER

After a decade of working in psychiatric care, I’ve seen firsthand how traditional care settings can leave people feeling unseen. I specialize in helping those who’ve felt overlooked or misunderstood by the constraints of the mental health system.

Whether you’re navigating ADHD, anxiety, complex trauma, or something else entirely, I combine the best that traditional psychiatry has to offer with integrative, complementary strategies, so you can receive care that’s both evidence-based and holistic.

By keeping my patient panel small, I’m able to offer more flexibility for appointments and direct communication—so you’ll always have the support you need when you need it. This is a place where your story will be heard, and together, we’ll figure out the best path forward.

Whenever you’re ready to take the next step, I’m here.

ways to get support

WORK WITH RACHEL

integrative consultation

Whether you're looking for ongoing care or just a one-time consultation, initial sessions are 90 minutes. We'll discuss your concerns, review existing labs or order new ones if needed, create personalized supplement and lifestyle recommendations, and explore whether prescription medications are a good fit.

concierge psychiatry membership 

Get the care you need, when you need it—all for a simple monthly membership fee. All membership tiers include prescription management, personalized goal setting, and direct messaging through a convenient & secure app.

parent support package

Designed for parents of children with ADHD, this package offers personalized coaching and resources aiming to give parents tools they can implement immediately to help their child thrive.

not sure where to start?

what makes cup of tea different

As a solo-practitioner, I’m proud to offer my patients an exceptional standard of care that prioritizes your humanity and ever-evolving needs over profitability or rigid professionalism.

Get direct access to your prescriber—me!—and a personalized treatment plan that meets you where you are.

✢ concierge prescription management

Help is always just a text away through our secure messaging app—and members receive guaranteed same-day availability for sessions.

✻ accessibility

✺ collaborative care

Together, we’ll co-create your treatment plan, centering it around your unique needs.

Cultivate wellness of mind, body, and spirit, while addressing the physical and emotional root causes of your symptoms.

✹ holistic & root-cause focused

✱ real, human connection

I take the time to truly understand you, ensuring you feel seen and heard without feeling rushed.

who i serve

quarter life crisis

Feeling lost and anxious about your place in the world? My specialty is supporting teens and young adults through the uncertainty of transitional life stages, roughly ages 18-36.

neurodivergent/
neurospicy

Whether you’re managing ADHD, OCD, Autism spectrum (ASD), sensory sensitivities, or identify as a Highly Sensitive Person (HSP), I provide neurodiversity-affirming care that celebrates your unique brain while helping you find strategies to thrive.

complex trauma

Reaching out to a psychiatric provider can feel daunting. I’m here to collaborate with you and your therapist, offering compassionate support that complements the healing work you’re already doing—no pressure, just options and empathy as we figure out what feels right for you.

SERVED STRAIGHT TO YOUR INBOX

cozy up with a cup of tea

Receive mental health insights, lifestyle tips, & encouraging affirmations when you hop onto my email list!

here’s what’s possible on your healing journey

  • As a boutique practitioner, I intentionally take on fewer patients, allowing me to provide high-touch, immediate support when you need it most.

  • While neurodivergence and high-sensitivity can feel like a curse, with the right skills and support, they can become your secret weapons to living a more creative, courageous life.

  • With compassionate guidance and unwavering support, you’ll emerge with a deeper understanding of your identity, values, and purpose.

new on the cup of tea blog

BY RACHEL, YOUR INTEGRATIVE PSYCHNP

Explore my latest blogs, brimming with insights for Highly Sensitive People, ADHDers, and Quarter-Lifers.