Step into a transformative journey with this 8-week Adult ADHD Skills Group, crafted specifically for adults navigating the complexities of ADHD. This isn't just a group—it's a supportive space where you'll discover practical strategies to thrive in daily life. Guided by experienced professionals, each session focuses on empowering your strengths while tackling challenges head-on. From mastering time management to enhancing organizational skills, you'll gain the tools needed to excel at work, nurture relationships, and reclaim control. Embrace your ADHD journey and unlock your full potential, one skill at a time.

Email rachel@cupofteapsych.com to join the wait list!